Youth Flag Football Warmup – Squat Jump – Insanity Conditioning Endurance

Use this quick warmup to improve conditioning and endurance. Simple principles for players of any age. Focus on the form first to get the most out of the warm-up. Add this to any practice or midweek exercise program. Comes from Shaun T from Insanity. Great for coaches, parents, or players to facilitate.


A pioneer in the flag football community, Travis helped co-found the Flag Football World Championship Tour, FlagSpin and USA Flag. Featuring 15+ years of content creation for the sport of flag football, creating and managing the largest flag football tournaments on the planet, coaching experience at the youth and adult level as well as an active player with National and World Championship level experience.

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