Youth Flag Football Warmup – Burpee Catch Receiving Endurance Conditioning

Use this quick youth flag football warmup to improve endurance and conditioning while solidifying catching techniques. Simple catching principles like how to catch with your hands every time for any age. Great for coaches, parents, or players to facilitate.


A pioneer in the flag football community, Travis helped co-found the Flag Football World Championship Tour, FlagSpin and USA Flag. Featuring 15+ years of content creation for the sport of flag football, creating and managing the largest flag football tournaments on the planet, coaching experience at the youth and adult level as well as an active player with National and World Championship level experience.

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