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Youth Flag Football Warmup – Bear Crawl – Crab Back – Conditioning



Use this quick warmup to improve conditioning to last the entire game without wearing out. Improve endurance to win the game. Simple conditioning principles for players of any age. Great for coaches, parents, or players to facilitate.

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A pioneer in the flag football community, Travis helped co-found the Flag Football World Championship Tour, FlagSpin and USA Flag. Featuring 15+ years of content creation for the sport of flag football, creating and managing the largest flag football tournaments on the planet, coaching experience at the youth and adult level as well as an active player with National and World Championship level experience.

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