Youth Flag Football Drills – Burpee Catch – Wide Receiver (WR) Conditioning Drills for Flag Football

Now, let’s get you prepared for when we can play this awesome game again.


– INTRODUCING Coach D’s COMPLETE COACH Package (*Most Popular), which includes ALL playbooks and ALL drill packs.  Get over 200 plays (80+ age based plays broken out by age group), 35 drills, 32 practice schedules (age-based), codes, templates, exclusive videos, and more!  This is the complete package for any coach!! http://bit.ly/COMPLETECOACH

– Coach D’s FULL Playbook with over 120 plays, exclusive walk-through videos of my favorite plays and when and why to use them, templates, schedules, and more.    Click the link to get all the details! http://bit.ly/FULLPlaybook

– All Ages Playbook (Age-Based) includes all age-based Play Packs below in both PDF and Digital versions.  Playmaker HD and Playmaker X App codes.  80+ plays and 32 practices. https://bit.ly/AllAgesPlaybookBundle

– Need a 6v6 Playbook?  Get the bonuses from the Full Playbook, and 24 6v6 plays. http://bit.ly/6v6Playbook

– Need a 7v7 Playbook?  Get the bonuses from the Full Playbook, and 24 6v6 plays. http://bit.ly/7v7Playbook


Visit www.flagfootballwithCoachD.com to get our offense and defense drill packs.


Youth Black – or other single colors (5-pack or 8-pack): https://amzn.to/36h1HRZ
Adult Black (5-pack): https://amzn.to/2JEVasr , (8-pack): https://amzn.to/3kbqID4
Multicolor (5-pack or 8-pack): https://amzn.to/3kiXUbS

Coaching BOOTCAMP – 30 Quick Tutorials:

– Get access to the newly released Complete Coach Bootcamp as well as Coach D’s FULL Flag Football Playbook + all its free bonuses (a $385 value)! This is the ultimate masterclass for new flag football coaches want to learn the ropes in a short period of time or the experienced coach who is looking for an edge! 30 Lessons: Want to crush it as a youth flag football coach? Learn how in these curated lessons based on over 7 years of coaching all ages and experience levels. Exclusive videos on critical flag football topics: The Basics, Practices & Drills, Offense, Defense, Game Time, and Leadership. Limited spots! Get the details and enroll now: https://www.flagfootballwithcoachd.com/products/complete-coach-bootcamp

My goal is to help you love coaching and have an incredible impact on your players.  

In this video:

Use this quick warmup to improve endurance and conditioning while solidifying catching techniques. Simple catching principles like how to catch with your hands every time for any age. Great for coaches, parents, or players to facilitate.


Travis Burnett

A pioneer in the flag football community, Travis helped co-found the Flag Football World Championship Tour, FlagSpin and USA Flag. Featuring 15+ years of content creation for the sport of flag football, creating and managing the largest flag football tournaments on the planet, coaching experience at the youth and adult level as well as an active player with National and World Championship level experience.

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