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In this video:
Use this drill to improve your defensive abilities, including guarding wide receivers while also being able to watch for and attack the run when needed. Many young defensive players allow receivers to get behind them and catch the “long ball.” This technique will immediately improve the defensive player’s ability to keep up with and defend any receiver. Simple principles for players of any age. Great for coaches, parents, or players to facilitate.
Practice full speed
Plant outside foot and shift your weight hard away from defender
Swing arms, but keep them up so you don’t “flag guard”
No half-hearted movement